I’m not interested in sculpting bikini bodies. Rather, empowering mums to learn how to love themselves from the inside out.
Thanks Kirstyn for all the training. You helped me work through my knee injury last year and coming to the classes is such a part of my routine now!
Tight Mummy Tummy and Bits
Unique, specialised small group classes for new and seasoned mums. Strengthen your pelvic floor, repair your core to sneeze without wees, and get back your pre-baby power.
Women only and Mixed
Bootcamp group cardio, body weight exercises, strength work with a variety games, circuits and equipment used. Partner Box Fit style sessions. A whole lot of crazy fun to get you active.
If you're ready to work on your pelvic floor and enjoy leak free laughter, come and join us! To find out when the next Sneeze without Wees course is running, join the waiting list here.
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