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Post pregnancy and pelvic floor exercises
post natal, post pregnancy, pelvic floor, pelvic floor exercises
Post pregnancy and pelvic floor exercises
post natal, post pregnancy, pelvic floor, pelvic floor exercises

The most important exercises in the first few days or weeks after birth are your PELVIC FLOOR exercises. You can start doing them as soon as you can.

post natal, post pregnancy, pelvic floor, pelvic floor exercises