Can I come and try it out before I sign up for a block?
Yes, you sure can. We intentionally offer your first session free so that you can come and see if we are a good fit for what you’re looking for. Please contact us beforehand to book in for your free session, ensuring there is room and we’ll arrange to meet you slightly earlier beforehand.
Can I pick and choose different sessions from week to week?
If you sign up for the Buffet package 4+ sessions, then you can go to as many sessions as you like, and they can vary from week to week. Though you do still need to book in your planned sessions to secure your spot as each class is capped.
If you sign up to 1, 2 or 3 sessions a we you lock in the specific sessions for the block and have 1 make up session per block, which can be used for any other session where there is space.
What happens if the weather is bad?
We have either indoor or under cover options at all our locations. Which means we train rain, hail or shine – all year round.
How soon after child birth can I come join in?
The first step is to be cleared to exercise by your LMC (Lead Maternity Career), this is often done at your 6 week check-up, as all pregnancy and births are unique the timeframe varies. No matter the age of your youngest child, we recommend completing a block of Tight Mummy Tummy & Bits/ Post Natal classes first or alongside Bootcamp & Boxing training, to ensure you’re safely and effectively using your mummy body (core, pelvic floor muscles) to gain optimal results and training safely with KC Fit.
Are these classes safe for mums?
Yes! Whether you have weak pelvic floor muscles, a tummy split, lower back or sciatica pain, we adapt exercises and the layout of the programs to ensure your safety and the ultimate effectiveness in reaching your goals.
What gear do I have to bring to each session?
To bootcamp - we recommend you bring a drink bottle and yoga mat – limited spare mats are available. To boxing, bring your own wraps for hygiene, we ask for a gold coin donation for borrowed wraps. KC Fit provides gloves and focus pads - they just might be a bit smelly so bring your own if you prefer. At the Tight Mummy Tummy & Bits classes we provide all the gear needed.
Do I need to be fit to attend?
No, not at all! We cater for all fitness levels from couch potato to athlete, so you can train at your own pace – whatever that may be and get fit with us together.
Is there a babysitter at the sessions?
Yes! For those who prefer to make the most of your workout with no distractions, for all the 9.30am and 10am sessions there is a FREE babysitter onsite and indoors. This needs to be booked in to ensure the ratios are manageable.
How long are the sessions?
The sessions are 1 hour long. Which includes a warm up, dynamic stretching, the main workout, cool down and static stretching.