Do you want to work on your pelvic floor and enjoy leak free laughter?
I have learnt first hand the effects of living with weakened pelvic floor after unknowingly exercising them to weakness... This motivated me to seek help, heal, research, study and made me passionate to help other mum's in a similar position. The great news is THERE IS HOPE.
Would you like to:
- learn the basic anatomy of how your pelvic floor functions, how to feel it, strengthen it, relax it, and what you should and shouldn't feel.
- learn how to take back control and reverse your current symptoms.
- learn how to exercise safely WITH your pelvic floor while keeping your knickers dry . . .
To find out when the next Sneeze without Wees course is running, sign up and join the waiting list below.
Sign up for the Sneeze without Wees 3-Week Challenge.
Pop in your name and email to join the challenge.