Did you know? Sit ups, crunches, planks, double leg throws, burpees, mountain climbers - ARE NOT the answer to flatten your tummy!

In fact, exercises like these tore Kirstyn’s tummy down the middle & weakened her pelvic floor muscles 7 years after giving birth!

This is why, Kirstyn is on a mission to show you the safest and most effective exercises that really will help!

Check out her FREE 3 rehab exercise videos to teach mum's like you how to use their deep core muscles, minimize your tummy split/ mummy pooch, and (best of all!) while keeping your knickers dry!

Sign up below.

Tight Mummy Tummy & Bits Video Series

Hey Mum,

Pop your name and email in so I can send you 3 FREE easy to follow exercise videos to help you strengthen and heal your tummy & plevic floor.

    At KC Fit we hate spam. We'll only send you emails with really helpful stuff.

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