Did you know? Sit ups, crunches, planks, double leg throws, burpees, mountain climbers - ARE NOT the answer to flatten your tummy!
In fact, exercises like these tore Kirstyn’s tummy down the middle & weakened her pelvic floor muscles 7 years after giving birth!
This is why, Kirstyn is on a mission to show you the safest and most effective exercises that really will help!
Check out her FREE 3 rehab exercise videos to teach mum's like you how to use their deep core muscles, minimize your tummy split/ mummy pooch, and (best of all!) while keeping your knickers dry!
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