I’m not interested in sculpting bikini bodies. Rather, empowering mums to learn how to love themselves from the inside out.
Thanks Kirstyn for all the training. You helped me work through my knee injury last year and coming to the classes is such a part of my routine now!
Tight Mummy Tummy and Bits
Unique, specialised small group classes for new and seasoned mums. Strengthen your pelvic floor, repair your core to sneeze without wees, and get back your pre-baby power.
Women only and Mixed
Bootcamp group cardio, body weight exercises, strength work with a variety games, circuits and equipment used. Partner Box Fit style sessions. A whole lot of crazy fun to get you active.
Free Video Series
Hey mum, if you're struggling with:How to use your deep core muscles well
Flattening a mummy pooch your adorable kids left behindPeeing your knickers
Jump in, sign up for my Free video series and start feeling the difference straight away!
Enter your name and email to sign up for your FREE session.
Success! Now check your email to confirm your subscription.
There was an error submitting your subscription. Please try again.